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Nutrition
Recommendations
The following recommendations are for adults and children, except where
noted.
- Grains – consume 6 oz. each day
- Vegetables – consume 2 ½ cups each day
- Fruit – consume 2 cups each day (children consume 1 ½ cups)
- Milk – consume 3 cups each day (children age 2-8 consume 2 cups)
- Meat & Beans – consume 5 ½ oz. each day (children consume 5 oz.)
- Fats, Sugars, and Salt – limit these
Health Education
Programs
Williamson County & Cities Health District (WCCHD) offers nutrition programs
for children and their families through Early Start for Healthy Living as well
as for adults with diabetes through Living Well and Healthy. All programs are
offered in English and Spanish, are free to the public, and are provided at
various locations throughout the County. Current programs are:
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